Products
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Belly Breath Prompt Card
CourseThe Belly Breath Prompt Card provides a simple, step-by-step guide to practicing the Belly Breath technique. This card is a valuable tool for helping individuals focus, stay centered, and be present, making it an essential resource for the classroom.
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Neck Rolls Prompt Card
CourseThe Neck Rolls Prompt Card provides a clear, step-by-step guide to practicing Neck Rolls. This exercise helps release neck tension, improve gland function, and remove calcium deposits, making it a valuable tool for promoting relaxation and physical w
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Push Pull Prompt Card
CourseThe Push Pull Prompt Card provides a step-by-step guide for practicing the Push Pull Arm exercise. This movement strengthens all muscles from your fingertips to your shoulders, promoting better upper body strength and flexibility.
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Spinal Twists Prompt Card
CourseThe Spinal Twists Prompt Card provides a step-by-step guide for practicing Spinal Twists. This exercise helps break up calcium deposits in the spine, strengthen the arms, chest, and upper back, and enhance heart muscle strength, making it an essentia
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Seated Frog Prompt Card
CourseThe Seated Frog Prompt Card provides a clear, step-by-step guide for practicing the Seated Frog technique. This exercise helps release tension and nervous energy in the legs while strengthening leg muscles, making it a valuable tool for promoting rel
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Stress Breath Prompt Card
CourseThe Stress Breath Prompt Card provides a quick, step-by-step guide to guiding and practicing the Stress Breath technique. This card is a valuable tool for reducing anxiety, calming nerves, and promoting relaxation in the classroom.