Proven Impact of Our Mindfulness and Stress Reduction Curriculum

In 2010, we facilitated our Stress Reduction and Mindfulness Curriculum in an urban setting, dedicating 45 minutes, 4 days a week, for 12 weeks.

Collaborating with researchers from the Johns Hopkins Bloomberg School of Public Health and Penn State, we conducted the first randomized controlled trial on mindfulness and yoga with urban children. The evaluation of our program, which involved teaching mindfulness and yoga practices, demonstrated that integrating our curriculum into the school context was well-received by students, teachers, and school administrators. Positive effects were observed on problematic behaviors, including rumination, intrusive thoughts, and emotional arousal. A qualitative assessment with middle school students following our intervention indicated improvements in impulse control and emotional regulation. Additionally, neuroscientists have explored how practicing mindfulness can potentially alter the brain, further supporting the benefits of our program.
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Impact of BAM Program on Teacher's well being & personal functioning

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This program provides practical strategies to enhance emotional well-being, strengthen family bonds, and support self-care for parents and caregivers.

  • Breathing and Movement Techniques for Focus and Relaxation

    Learn how to use breathing and yoga exercises throughout the day to help youth stay present and refocus their attention. These techniques can be particularly effective in calming emotions and bringing a sense of relaxation during stressful moments. Parents and caregivers can also benefit from these practices, using them to help children—and themselves—maintain calm and focus.

  • Building Emotional Connection and Safety

    Discover the power of practices like loving-kindness meditation to foster a deeper sense of connection and safety among family members. These techniques are designed to help individuals feel more connected with each other, creating a supportive and safe environment at home. Both youth and parents can use these practices to enhance their emotional bonds and promote a sense of well-being.

  • Self-Care for Parents and Caregivers

    Embrace self-care exercises specifically designed for parents and caregivers to strengthen their own well-being. By practicing these techniques, you can better manage the stress and hectic circumstances of daily life, especially when spending extended periods at home. These exercises empower you to care for yourself, ensuring that you’re in the best position to care for your children.