Proven Impact of Our Mindfulness and Stress Reduction Curriculum
In 2010, we facilitated our Stress Reduction and Mindfulness Curriculum in an urban setting, dedicating 45 minutes, 4 days a week, for 12 weeks.
Impact of BAM Program on Teacher's well being & personal functioning
This program provides practical strategies to enhance emotional well-being, strengthen family bonds, and support self-care for parents and caregivers.
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Breathing and Movement Techniques for Focus and Relaxation
Learn how to use breathing and yoga exercises throughout the day to help youth stay present and refocus their attention. These techniques can be particularly effective in calming emotions and bringing a sense of relaxation during stressful moments. Parents and caregivers can also benefit from these practices, using them to help children—and themselves—maintain calm and focus.
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Building Emotional Connection and Safety
Discover the power of practices like loving-kindness meditation to foster a deeper sense of connection and safety among family members. These techniques are designed to help individuals feel more connected with each other, creating a supportive and safe environment at home. Both youth and parents can use these practices to enhance their emotional bonds and promote a sense of well-being.
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Self-Care for Parents and Caregivers
Embrace self-care exercises specifically designed for parents and caregivers to strengthen their own well-being. By practicing these techniques, you can better manage the stress and hectic circumstances of daily life, especially when spending extended periods at home. These exercises empower you to care for yourself, ensuring that you’re in the best position to care for your children.