Products
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Balance Breath Prompt Card
CourseThe Balance Breath Prompt Card provides a clear, step-by-step guide for practicing the Balance Breath technique. This card is an excellent tool for bringing both mind and body back into balance, calming the mind, and releasing stress in the classroom
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Loving Kindness Prompt Card
CourseThe Loving Kindness Prompt Card offers a step-by-step guide to practicing Loving Kindness meditation, helping individuals release negative emotions, foster compassion for others, and cultivate self-love, making it a key tool for emotional well-being
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Breath Meditation Prompt Card
CourseThe Breath Meditation Prompt Card provides a detailed, step-by-step guide for practicing Breath Meditation. This exercise helps calm the mind, center your thoughts, and bring awareness to your breath, making it an essential tool for promoting relaxat
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Body Relaxation Prompt Card
CourseThe Body Relaxation Prompt Card provides a step-by-step guide to practicing body relaxation techniques. This card helps individuals ground themselves, identify where they hold stress and tension, and release it, making it a valuable tool for promotin
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Next Thought Meditation Prompt Card
CourseThe Next Thought Meditation Prompt Card offers a step-by-step guide to help students observe pauses between thoughts, cultivate mental stillness, and extend these pauses for deeper mental rest and relaxation.