Products
-
Morning Practices
CourseMorning Practices to Boost Energy and Center Students. Start your day with energizing exercises. Belly Breath calms, Seated Frog releases tension, Neck Rolls ease stiffness, and Spinal Twists refresh the spine for a balanced morning.
-
Stress Practices
CourseThis video presents a series of effective practices designed to relieve stress. Follow along with Body Relaxation, Neck Rolls, Stress Breath, and Breath Meditation to help reduce tension and promote calmness.
-
Transition Practices
CourseTransition Practices to Prepare Students for a New Activity This video guides students through practices designed to ease the transition between activities. Featuring Stress Breath and Body Relaxation.
-
Anger Practices
CourseAnger Practices for Inner Peace, Calm, and Happiness. In this session, you'll learn powerful practices to manage anger and cultivate a sense of peace and happiness. Featuring the Balance Breath and the Loving Kindness Practice.
-
Test Taking Practices
CourseTest Taking Practices to Reduce Anxiety and Clear the Mind. This session offers powerful breathing techniques and movements to calm anxiety and sharpen focus during test-taking. Featuring Balance Breath, Stress Breath, Breath Meditation, & Push Pull
-
Restorative Practices
CourseRestorative Practices After a Difficult Moment This video offers gentle restorative practices to help calm and center after a challenging moment. Featuring Belly Breath and Body Relaxation.