Products
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Belly Breath: Practice Module
CourseThe Belly Breath is the core practice, offering a powerful tool for inner peace by focusing on breath awareness and regulation.
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Neck Rolls: Practice Module
CourseNeck Rolls are a simple yet effective exercise to release tension in the neck and shoulders while promoting relaxation.
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Push Pull: Practice Module
CourseThe Push Pull exercise enhances muscle strength and circulation in the arms, relieving cramping, tension, and pain.
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Spinal Twists: Practice Module
CourseThe Spinal Twists practice enhances spinal flexibility, improves circulation, and relieves tension in the back.
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Seated Frog: Practice Module
CourseThe Seated Frog practice improves leg circulation, reduces restless energy, and strengthens leg muscles with proper resistance.
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Stress Breath: Practice Module
CourseThe Stress Breath practice reduces stress, anxiety, and worry by slowing down a racing mind and promoting calm.