Benefits

The Push Pull practice module is designed to benefit the muscles and circulation in your arms, from your fingertips to your shoulders. This exercise not only strengthens the arms but also helps to alleviate cramping, tension, and pain, making it an essential tool for overall arm health. By regularly practicing Push Pull, you can improve blood flow, reduce muscle discomfort, and maintain flexibility in your upper body. Whether you're looking to enhance your physical strength or simply find relief from everyday tension, this practice offers a simple and effective solution.

  • Improves Muscle Circulation: Enhances blood flow through the arms, reducing stiffness and promoting overall muscle health.

  • Relieves Tension and Pain: Eases cramping and discomfort in the arms and shoulders, providing relief from everyday stress and strain.

  • Strengthens Upper Body: Builds and maintains muscle strength in the arms, supporting overall upper body fitness and mobility.