Benefits

The Spinal Twists practice module is essential for anyone looking to enhance spinal flexibility and relieve back tension. This exercise gently stretches and strengthens the muscles around your spine, improving circulation and reducing discomfort. Spinal Twists are particularly effective for alleviating tension that builds up from sitting or standing for long periods, making them a great addition to your daily routine. By incorporating this practice, you'll support your overall back health, improve mobility, and experience greater comfort throughout the day.

  • Enhances Spinal Flexibility: Increases the flexibility of your spine, supporting better posture and reducing the risk of injury.

  • Improves Circulation: Boosts blood flow around the spine and throughout the body, promoting overall health and vitality.

  • Relieves Back Tension: Alleviates tension and discomfort in the back, helping you feel more relaxed and comfortable.