Benefits

These Transition Practices provide essential tools to help students move calmly and confidently from one activity to the next. By reducing stress, promoting focus, and supporting emotional regulation, these techniques make transitions smoother and more effective.

  • Reduces Stress and Anxiety: Stress Breath helps calm students, making transitions between activities smoother.

  • Promotes Focus and Readiness: Body Relaxation clears tension, helping students shift their attention and prepare for the next task.

  • Enhances Emotional Regulation: These practices support a calm and balanced state, improving the ability to adapt to new activities.