The Spinal Twists Prompt Card guides individuals through a powerful exercise designed to break up calcium deposits in the spine, strengthen the arms, chest, and upper back, and enhance the strength of the heart muscle. This movement practice is particularly beneficial for promoting physical health and flexibility. By incorporating Spinal Twists into your classroom routine, you can help students and teachers improve their overall physical well-being and maintain a healthy spine. Below are the key benefits of using this mindfulness tool.
Breaks Up Calcium Deposits: Helps reduce calcium buildup in the spine, promoting better spinal health and flexibility.
Strengthens Upper Body: Builds strength in the arms, chest, and upper back, supporting overall physical fitness.
Enhances Heart Health: Strengthens the heart muscle, contributing to improved cardiovascular health and endurance.
Talk with one of our BAM Specialists for more information.
