The Push Pull Arm Prompt Card guides individuals through a focused exercise designed to strengthen all muscles from the fingertips to the shoulders. This practice is particularly beneficial for improving upper body strength and flexibility. By incorporating the Push Pull Arm exercise into your classroom routine, students and teachers can enhance their physical well-being, improve arm and shoulder strength, and maintain overall upper body health. Below are the key benefits of using this mindfulness tool.
Strengthens Upper Body Muscles: Builds and tones muscles from the fingertips to the shoulders, supporting overall upper body fitness.
Improves Flexibility: Enhances the flexibility of the arms and shoulders, promoting better range of motion and reducing the risk of injury.
Promotes Physical Well-being: Encourages regular movement and strength-building exercises, contributing to a healthier, more active lifestyle.
Talk with one of our BAM Specialists for more information.
