Products
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Spinal Twists Prompt Card
CourseThe Spinal Twists Prompt Card provides a step-by-step guide for practicing Spinal Twists. This exercise helps break up calcium deposits in the spine, strengthen the arms, chest, and upper back, and enhance heart muscle strength, making it an essentia
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Seated Frog Prompt Card
CourseThe Seated Frog Prompt Card provides a clear, step-by-step guide for practicing the Seated Frog technique. This exercise helps release tension and nervous energy in the legs while strengthening leg muscles, making it a valuable tool for promoting rel
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Stress Breath Prompt Card
CourseThe Stress Breath Prompt Card provides a quick, step-by-step guide to guiding and practicing the Stress Breath technique. This card is a valuable tool for reducing anxiety, calming nerves, and promoting relaxation in the classroom.
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Balance Breath Prompt Card
CourseThe Balance Breath Prompt Card provides a clear, step-by-step guide for practicing the Balance Breath technique. This card is an excellent tool for bringing both mind and body back into balance, calming the mind, and releasing stress in the classroom
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Loving Kindness Prompt Card
CourseThe Loving Kindness Prompt Card offers a step-by-step guide to practicing Loving Kindness meditation, helping individuals release negative emotions, foster compassion for others, and cultivate self-love, making it a key tool for emotional well-being
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Breath Meditation Prompt Card
CourseThe Breath Meditation Prompt Card provides a detailed, step-by-step guide for practicing Breath Meditation. This exercise helps calm the mind, center your thoughts, and bring awareness to your breath, making it an essential tool for promoting relaxat