Products
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Body Relaxation: Instructional Module
CourseBody Relaxation helps identify and release tension in the body, grounding you and increasing body awareness.
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Breath Meditation: Instructional Module
CourseBreath Silent Reflection deepens relaxation by focusing on the breath, slowing down thoughts, and reducing distractions.
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Next Thought: Instructional Module
CourseNext Thought Silent Reflection introduces mental stillness, gradually lengthening the space between thoughts for greater peace.
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Belly Breath Prompt Card
CourseThe Belly Breath Prompt Card provides a simple, step-by-step guide to practicing the Belly Breath technique. This card is a valuable tool for helping individuals focus, stay centered, and be present, making it an essential resource for the classroom.
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Neck Rolls Prompt Card
CourseThe Neck Rolls Prompt Card provides a clear, step-by-step guide to practicing Neck Rolls. This exercise helps release neck tension, improve gland function, and remove calcium deposits, making it a valuable tool for promoting relaxation and physical w
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Push Pull Prompt Card
CourseThe Push Pull Prompt Card provides a step-by-step guide for practicing the Push Pull Arm exercise. This movement strengthens all muscles from your fingertips to your shoulders, promoting better upper body strength and flexibility.