Products
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Body Relaxation Prompt Card
CourseThe Body Relaxation Prompt Card provides a step-by-step guide to practicing body relaxation techniques. This card helps individuals ground themselves, identify where they hold stress and tension, and release it, making it a valuable tool for promotin
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Next Thought Meditation Prompt Card
CourseThe Next Thought Meditation Prompt Card offers a step-by-step guide to help students observe pauses between thoughts, cultivate mental stillness, and extend these pauses for deeper mental rest and relaxation.
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Belly Breath: Practice Module
CourseThe Belly Breath is the core practice, offering a powerful tool for inner peace by focusing on breath awareness and regulation.
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Neck Rolls: Practice Module
CourseNeck Rolls are a simple yet effective exercise to release tension in the neck and shoulders while promoting relaxation.
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Push Pull: Practice Module
CourseThe Push Pull exercise enhances muscle strength and circulation in the arms, relieving cramping, tension, and pain.
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Spinal Twists: Practice Module
CourseThe Spinal Twists practice enhances spinal flexibility, improves circulation, and relieves tension in the back.