Benefits

The Body Relaxation instructional module teaches a silent reflection practice that helps you recognize and release tension held in your body. This practice is particularly effective for grounding your energy and bringing your awareness back to your physical self. By focusing on where tension accumulates, Body Relaxation allows you to consciously let go of stress, fostering a sense of calm and relaxation. Additionally, this practice enhances your overall body awareness, helping you connect more deeply with your physical sensations. Incorporating Body Relaxation into your routine promotes both mental and physical well-being.

  • Releases Tension: Identifies and releases physical tension, promoting relaxation and reducing stress.

  • Grounds Your Energy: Helps ground your energy, fostering a sense of stability and connection with your body.

  • Enhances Body Awareness: Increases your awareness of physical sensations, deepening your connection with your body and overall well-being.