Products
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Neck Rolls: Instructional Module
CourseNeck Rolls are a simple exercise that reduces tension in the neck and shoulders, promoting relaxation when combined with mindful breathing.
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Push Pull: Instructional Module
CourseThe Push Pull exercise benefits arm muscles and circulation, easing cramping, tension, and pain from your fingertips to shoulders.
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Spinal Twists: Instructional Module
CourseSpinal Twists release tension, increase spinal flexibility, and strengthen the chest, arms, upper back, and heart muscle.
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Seated Frog: Instructional Module
CourseThe Seated Frog improves leg circulation, reduces restless energy, and strengthens leg muscles when performed with proper resistance.
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Stress Breath: Instructional Module
CourseThe Stress Breath helps reduce stress, anxiety, and worry by slowing down a racing mind and promoting calm.
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Balance Breath: Instructional Module
CourseThe Balance Breath promotes physical and mental balance, calms the mind, and enhances relaxation.