Benefits

The Spinal Twists instructional module teaches a vital practice for releasing tension and increasing the flexibility of your spine. This exercise not only improves spinal health but also strengthens the chest, arms, and upper back, providing comprehensive upper body conditioning. Additionally, Spinal Twists are beneficial for strengthening the heart muscle, promoting cardiovascular health. Incorporating this practice into your routine will enhance your overall physical flexibility and strength, while also contributing to a healthier spine and heart.

  • Increases Spinal Flexibility: Enhances the flexibility of your spine, promoting better posture and reducing the risk of injury.

  • Strengthens Upper Body: Builds strength in the chest, arms, and upper back, supporting overall upper body fitness and stability.

  • Supports Heart Health: Strengthens the heart muscle, contributing to improved cardiovascular health and endurance.