Benefits

The Neck Rolls instructional module teaches a simple yet effective exercise for reducing and releasing tension in the neck and shoulders. This practice is particularly beneficial for those who experience stiffness or discomfort in these areas due to stress or prolonged sitting. By incorporating mindful breathing throughout the process, Neck Rolls not only alleviate physical tension but also promote a deeper sense of relaxation and calm. This easy-to-learn exercise is a valuable addition to your daily routine, helping you maintain flexibility and reduce stress.

  • Reduces Neck and Shoulder Tension: Helps release built-up tension in the neck and shoulders, relieving discomfort and stiffness.

  • Promotes Relaxation: Enhances relaxation when paired with mindful breathing, calming both the body and mind.

  • Improves Neck Flexibility: Increases mobility and flexibility in the neck, supporting overall upper body health.