Products
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Transition Practices
CourseTransition Practices to Prepare Students for a New Activity This video guides students through practices designed to ease the transition between activities. Featuring Stress Breath and Body Relaxation.
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Anger Practices
CourseAnger Practices for Inner Peace, Calm, and Happiness. In this session, you'll learn powerful practices to manage anger and cultivate a sense of peace and happiness. Featuring the Balance Breath and the Loving Kindness Practice.
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Test Taking Practices
CourseTest Taking Practices to Reduce Anxiety and Clear the Mind. This session offers powerful breathing techniques and movements to calm anxiety and sharpen focus during test-taking. Featuring Balance Breath, Stress Breath, Breath Meditation, & Push Pull
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Restorative Practices
CourseRestorative Practices After a Difficult Moment This video offers gentle restorative practices to help calm and center after a challenging moment. Featuring Belly Breath and Body Relaxation.
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Afternoon Practices
CourseAfternoon Practices to Prepare Students for Going Home or After-School Programs. This session helps students transition smoothly into the afternoon with calming practices. Featuring Belly Breath and the Loving Kindness Practice.
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Belly Breath: Instructional Module
CourseThe Belly Breath is the foundational practice, offering powerful tools for inner peace through breath awareness and regulation.