Benefits

These Afternoon Practices offer effective techniques to help students transition calmly from school to home or after-school programs. By reducing stress, fostering positive emotions, and supporting a smooth shift in focus, these exercises set the stage for a peaceful and productive afternoon.

  • Reduces Stress and Calms the Mind: Belly Breath helps students release tension and settle down after a busy day.

  • Promotes Positive Emotions: The Loving Kindness Practice fosters empathy and kindness, creating a positive mindset for the afternoon.

  • Supports a Smooth Transition: These practices prepare students emotionally and mentally for the transition to home or after-school activities.