Products
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Balance Breath: Instructional Module
CourseThe Balance Breath promotes physical and mental balance, calms the mind, and enhances relaxation.
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Loving Kindness: Instructional Module
CourseLoving Kindness helps release negative emotions, deepen connections with others, and cultivate self-compassion and empathy.
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Body Relaxation: Instructional Module
CourseBody Relaxation helps identify and release tension in the body, grounding you and increasing body awareness.
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Breath Meditation: Instructional Module
CourseBreath Silent Reflection deepens relaxation by focusing on the breath, slowing down thoughts, and reducing distractions.
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Next Thought: Instructional Module
CourseNext Thought Silent Reflection introduces mental stillness, gradually lengthening the space between thoughts for greater peace.